Sample Client — this portal is your home base for the next 12 weeks. Everything you need is here: your follow-up VO₂ and structure reports, your nutrition blueprint, and most importantly the integrated master plan that pulls all three disciplines together into one coordinated system.
The headline from your follow-up: you graduated the engine shop. Three months ago, the diagnosis was a V8 engine with narrow fuel lines. Now the engine and fuel lines match. The job ahead isn't repair — it's raising the ceiling. Your data cleared you for polarized training: Zone 2 volume to hold efficiency, Zone 4–5 intervals to lift the roof.
The Phantom Engine pattern from your structure report is the target. Elite muscle mass (ALMI 9.6), under-expressed power (21st percentile). The program is built around that: Tuesday Power Day is the CNS anchor, Wednesday is a deliberate bridge session, Thursday handles your asymmetry work. Cardio lives outside the lift block to protect quality. Nutrition carb-cycles around training load.
Start with the Master Plan below — it's the document you'll open most often. The four assessment reports are there for reference and for deeper dives into specific questions.
These are the source documents the Master Plan is built on. Open them when you want to understand the reasoning behind specific training decisions, or when you're preparing questions for our next check-in.